Master ADHD Journey
Experience the Brain Benefit Movement for transformative healing.
Ready to heal from ADHD and elevate from good to great? Start Here.
Master ADHD JourneySub-Headline
Experience the Brain Benefit Movement for transformative healing.
Ready to heal from ADHD and elevate from good to great? Start Here.
About Aram Cargil
I'm Aram Cargill, a pioneer in neurodivergence and ADHD management through my innovative Brain Benefit Movement (BBM). With a background in psychotherapy and family counseling, I focus on non-medication-based solutions that tap into the body-brain connection to unlock potential. My research and strategies have featured in top journals and at global conferences, impacting many. Through my book, "No Meds ADHD," and my lectures, I devote my expertise to empowering adults and children with ADHD to enhance their self-regulation and executive function, fueling their journey from good to great.
MODULE ONE
Understanding ADHD
OUTCOME
Enhanced understanding of ADHD in adults and children.
DESCRIPTION
Dive deep into what ADHD involves, debunk myths, and recognize symptoms, creating a solid foundation for effective management. Discover how you can better manage your or your child's condition with informed awareness.
MODULE TWO
Holistic Health Foundations
OUTCOME
Improved physical health to support mental wellness.
DESCRIPTION
Explore nutritional strategies and engage in physical routines that benefit neurological health, helping alleviate ADHD symptoms. Learn how a balanced diet and proper exercise can create a significant positive impact on your daily life.
MODULE THREE
Cognitive Behavioral Techniques
OUTCOME
Better emotional regulation and reduced impulsivity.
DESCRIPTION
Implement cognitive-behavioral strategies to alter disruptive thought patterns and enhance personal and emotional control. See how changing thought processes can affect behavior and emotional responses, improving your day-to-day interactions and decisions.
MODULE FOUR
Time Management Skills
OUTCOME
Improved productivity and organizational skills.
DESCRIPTION
Discover time management techniques tailored to the ADHD mind. Learn to streamline day-to-day tasks and responsibilities, improving both personal and professional productivity without feeling overwhelmed.
MODULE FIVE
Enhancing Focus
OUTCOME
Increased focus and attention span.
DESCRIPTION
Develop skills to boost concentration, learning to create environments that minimize distractions. These strategies are designed to enhance your focus during work or study, allowing for more effective and efficient use of time.
MODULE SIX
Mindfulness and Relaxation
OUTCOME
Greater mental calm and physical relaxation.
DESCRIPTION
Integrate mindfulness practices into your daily life to effectively manage stress and cultivate a state of calm, essential for coping better with ADHD. Learn how relaxation techniques can provide a significant boost to your mental health.
MODULE SEVEN
Family Dynamics and ADHD
OUTCOME
Improved family relationships and supportive home environments.
DESCRIPTION
Explore the impact of ADHD on family dynamics and acquire communication techniques that foster understanding and support among family members. Learn to navigate familial relationships more smoothly, creating a nurturing environment for all.
MODULE EIGHT
Social Skills and Networking
OUTCOME
Enhanced social skills and professional networking abilities.
DESCRIPTION
Enhance your interpersonal skills through planned exercises like role-playing, which prepare you for various social interactions and professional opportunities. Build confidence in your ability to form and maintain both personal and professional relationships.
MODULE NINE
Achieving Goals with ADHD
OUTCOME
Ability to set realistic goals and achieve them.
DESCRIPTION
Master the process of setting manageable, achievable goals with strategies customized for dealing with ADHD. You will develop the ability to maintain focus on objectives and see tasks through to completion.
MODULE TEN
Community and Support Systems
OUTCOME
A strong support network to provide ongoing motivation and support.
DESCRIPTION
Understand the importance of a strong support network and learn how to engage with community resources effectively. These strategies will help you build and sustain supportive relationships that encourage your growth and adaptation in managing ADHD.
MODULE ELEVEN
Managing Anxiety and ADHD
OUTCOME
Reduced anxiety levels, improved coping mechanisms.
DESCRIPTION
Address the specific challenges of managing both anxiety and ADHD simultaneously. Learn practical strategies that help reduce anxiety, fostering better overall mental health and stress management.
MODULE TWELVE
Sustaining Success
OUTCOME
Equipped with tools to maintain progress and handle potential setbacks.
DESCRIPTION
Solidify the skills learned throughout the course to ensure long-term success. Develop a personal toolkit that helps prevent relapse and encourages constant improvement, maintaining the growth you've achieved.
Who is it for?
- Between the ages of 25 and 45 and dealing with ADHD.
- A parent seeking support for a child with ADHD.
- Committed to a non-medicative approach to managing ADHD and improving mental wellness.
Who is it not for?
- Outside the age bracket of 25 to 45 years without a child dealing with ADHD.
- Looking only for medication-based solutions to manage ADHD.
- Not ready to commit to a structured approach for managing ADHD.
Master ADHD Journey
Experience the Brain Benefit Movement for transformative healing.
Ready to heal from ADHD and elevate from good to great? Start Here.
Master ADHD Journey
Experience the Brain Benefit Movement for transformative healing.
Ready to heal from ADHD and elevate from good to great? Start Here.
